Hey Friends! We’re ONE episode away from the big Number Ten! Can you believe it?
This week we give you a quick run-down on how we did at the Shamrock Shuffle 8K (get it? RUN-down?). How was our run? You tell us.
Next, we check in on our weigh ins. Where are we? How’s Greg’s maintenance coming?
We also talk through the Freestyle topic: Speak Up for Yourself. Long story short, back up, Aunt Ellen!
Then we get into it – our tips for making working out bearable! Do you dread exercise? Have a listen and see if our tips help you out at all.
That’s a wrap for this week. Don’t forget to find us on the sosh-meeds to let us know with any questions you may have for us for our Ask Us Anything on Episode Ten. You can leave a comment here, use the feedback form on our website (www.watchinweight.com) or at any of our sosh-meeds profiles: Facebook, Twitter, Instagram.
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