We’re so happy to bring you this week’s episode!
We talk about Greg’s first week on Maintenance, and how he’s taking on that challenge, and we check in with Tab’s weigh-in to see is she’s still trending upwards.
We also talk about how we handle stress, and offer other solutions that have worked for us when we’re trying to handle those feelings in our day to day life.
In Tech Talk, we share our opinion about the other hot appliance that so many Weight Watcher message boards seem to be buzzing over – the Air Fryer. Worth it, or no?
For Recipe Corner, we introduce a recipe modification for the Instant Pot – do you like Starbucks Sous Vide eggs? Well we’ve got a copycat version for you. Check it!
Serves 4 people
Difficulty Level: Easy
4slice(s)cooked turkey bacon3 Points
1cup(s)shredded fat-free Cheddar cheese4 Points
1⁄2cup(s)1% low fat cottage cheese2 Points
1⁄4cup(s)fat-free plain Greek yogurt0 Points
And finally, do your muscles need some love after all that walking/running/working out or just plain LIFE? Have you ever thought about using a foam roller or a massage roller to help alleviate muscle pain, shin splints, plantar fasciitis, back pain, headaches or what-have-you? We have been offered a coupon code for The Original Worm for our friends and listeners – if you use code WATCH20 when you check out, you’ll get 20% off. Cool, right? That’s straight up savings for you, we don’t earn anything, so use it with confidence!