Episode Five: Do you need an Air Fryer?



We’re so happy to bring you this week’s episode!

We talk about Greg’s first week on Maintenance, and how he’s taking on that challenge, and we check in with Tab’s weigh-in to see is she’s still trending upwards.

We also talk about how we handle stress, and offer other solutions that have worked for us when we’re trying to handle those feelings in our day to day life.

In Tech Talk, we share our opinion about the other hot appliance that so many Weight Watcher message boards seem to be buzzing over – the Air Fryer. Worth it, or no?

For Recipe Corner, we introduce a recipe modification for the Instant Pot – do you like Starbucks Sous Vide eggs? Well we’ve got a copycat version for you. Check it!

Serves 4 people

Difficulty Level: Easy

Ingredients

  • 4item(s)egg(s)
    0 Points
  • 4slice(s)cooked turkey bacon
    3 Points
  • 1cup(s)shredded fat-free Cheddar cheese
    4 Points
  • 12cup(s)1% low fat cottage cheese
    2 Points
  • 14cup(s)fat-free plain Greek yogurt
    0 Points

Instructions

  • Cook the bacon and set aside.

  • Put the rest of the ingredients in a blender and mix until smooth.

  • Separate the bacon evenly between the silicone molds, then top with egg mixture.

  • Put trivet in instant pot, and pour in a cup of water. Place the silicone molds on the trivet (can cover with aluminum foil). Close cover and set to steam for 8 minutes. NPR for 10 minutes then QR the rest.

  • Remove from Instant pot carefully, and allow to cool for a couple of minutes. Can be enjoyed immediately, or stored for up to a week.

And finally, do your muscles need some love after all that walking/running/working out or just plain LIFE? Have you ever thought about using a foam roller or a massage roller to help alleviate muscle pain, shin splints, plantar fasciitis, back pain, headaches or what-have-you? We have been offered a coupon code for The Original Worm for our friends and listeners – if you use code WATCH20 when you check out, you’ll get 20% off. Cool, right? That’s straight up savings for you, we don’t earn anything, so use it with confidence!


2 thoughts on “Episode Five: Do you need an Air Fryer?

  1. Where do you get the silicone egg molds? Do they come with the instant pot? I haven’t ordered yet, but really love sous vide eggs!

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