Monthly Archives: February 2018

Episode Four: The Acapella Episode

This week we had a tech setback. Greg’s computer, where all of our sound cues live, has decided to take a nap. We’re working on getting it sorted out, but in the meantime, we hope you enjoy our solution.

This week we discuss our weigh ins, but it’s not business as usual. Spoiler alert: Greg has reached his goal! It’s exciting, but it also means a shift in how he works the program, and he talks about how it’s affecting him mentally.

Amber Linde
Amber Linde is a talented improviser specializing in musical improv, an instructor at The Second City, a regular performer at iO. When not pursuing her art, she also works for such organizations as Deborah’s Place and Chicago House. Feel free to reach out to her on Facebook or Connect!

We also have our very first interview with the talented and hard-working Amber Linde. When she’s not teaching, performing, studying for her social work degree, or putting in hours actually doing social work, and planning her wedding, she’s somehow finding time to fit in exercise, and practicing the Weight Watchers program. If you ever struggle with priorities or time management, have a listen to how Amber handles it!

If you're on vacation, that doesn't mean you have to stop running. Disney's Castaway Cay 5K is a free race run on their private island! You even get a medal!

Episode Three – Guess What? It’s Yogurt

Welcome to our third episode of Watchin’ Weight. We asked you all a question on the sosh-medes; would you rather hear our thoughts on an Instant Pot, or on an air fryer?

Well today’s episode has the results, and our honest thoughts on the item of your choice! Have a listen, and let us know if you agree.

We also talk about our weigh ins, our thoughts on what it means for us to “Move more” and rate the recipe we teased last week – the Egg Roll Bowl! (spoiler: it’s delish!)

Here’s the rough draft of how we did it, recipe-wise. If the photos of the recipe aren’t working out for you, let us know. We’d love to get a more recipe-format-friendly site, but seem to have Widget and Plugins restrictions with this blubrry hosted site.


Looking for an Egg Roll, but don't want to go the deep fried route? Try this healthy alternative!
Egg Roll Bowl


You can find Tab on Nike+ by searching for her name (Tabetha Wells), and let us know if you’re running any races in the Chicago area this spring/summer so we can keep each other motivated in training!

Have a great week!



Episode Two: Battle of the Bars

Welcome to Episode Two of Watchin’ Weight with Tab & Greg! In this weeks episode, we talk about our weigh-ins, reveal the results of our Twitter Poll, and talk about eating out on Weight Watchers.

We also “Rate Those Bars!” in our first ever review – do you agree with our Weight Watchers mini bar countdown?

Finally, we share a terrific cheesecake recipe from @wwpounddropper that Tab found on Instagram.

Check out this 1 point Chocolate Cheesecake!

Shout out this week to Jen at Urban Yenta – thanks for sharing our podcast! Be sure to check out Urban Yenta Blog for great tips on health, self-care and lifestyle. 

Check us out and like us on all the sosh-meeds!

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Episode One – Freestyle Talk

Welcome to Episode One of Watchin’ Weight with Tab & Greg! We are so excited to bring you this week’s podcast where we talk about our experience with Weight Watchers’ Freestyle program, check in about our weigh-ins, and talk about some recipes we’ve been tinkering with using the increasing popular, internet-breaking, 2 ingredient dough.

If you’re curious about how to make the 2 ingredient dough we talked about during the podcast, you can check out Skinnytaste for directions and helpful photos.

Can you even stand how yummy these cinnamon rolls look, with their cream cheese frosting?

Oh yeah! We also play a quick round of Super Bowl “Is it Worth It” – add your voice to our Twitter poll (and click “Follow” while you’re there).

Let us know if there’s anything you’d like to hear us talk about, and have a great week!